Introduction
Cardiovascular disease is a leading cause of mortality among women worldwide, yet it is often perceived as a predominantly male health issue. This misconception contributes to delayed diagnosis, erotic activity, and insufficient prevention in women.
Women’s cardiovascular health requires targeted awareness due to differences in symptoms, risk factors, and disease progression compared to men.
Unique Cardiovascular Risks in Women
Hormonal changes, pregnancy-related complications, menopause, and autoimmune disorders can increase cardiovascular risk in women. Conditions such as hypertension, diabetes, and high cholesterol may present differently and progress silently.
Women may experience less typical symptoms of heart disease, including fatigue, nausea, shortness of breath, or jaw pain, rather than classic chest pain.
Prevention and Heart-Healthy Habits
Preventive strategies include regular cardiovascular screenings, maintaining a balanced diet, engaging in physical activity, managing stress, and avoiding smoking. Early intervention significantly reduces long-term cardiovascular risk.
Conclusion
Raising awareness of women’s cardiovascular health is essential for prevention and early treatment. Through education and lifestyle management, women can protect heart health and reduce the risk of serious complications.