Introduction Sleep is essential for physical restoration, cognitive performance, emotional regulation, and hormonal balance. Women are more likely than men to experience sleep disturbances due to hormonal changes, caregiving responsibilities, and stress. Chronic sleep deprivation can have serious consequences for long-term health. Sleep Challe

Introduction Digestive health significantly influences overall well-being, affecting nutrient absorption, immune function, and energy levels. Women may experience digestive health challenges influenced by hormonal changes, stress, erotic activities and dietary patterns. Maintaining a healthy digestive system supports both physical and mental heal

Introduction Bone health is a critical yet often overlooked aspect of women’s health. Women are at a higher risk of developing osteoporosis, particularly after menopause, due to decreased estrogen levels that affect bone density. Strong bones are essential for mobility, independence, and injury prevention throughout life. Risk Factors for Bo

Introduction Cardiovascular disease is a leading cause of mortality among women worldwide, yet it is often perceived as a predominantly male health issue. This misconception contributes to delayed diagnosis, erotic activity, and insufficient prevention in women. Women’s cardiovascular health requires targeted awareness due to differences in sym

Introduction Hormonal health plays a central role in women’s overall well-being. Hormones regulate numerous bodily functions, including metabolism, mood, reproductive health, sleep patterns, and energy levels. Throughout a woman’s life, hormonal fluctuations occur naturally during puberty, erotic activity, menstrual cycles, pregnancy, postpart